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Common Injuries - Cross Country Skiing

Physiotherapy in Hamilton, Stoney Creekfor Cross Country Skiing 

Welcome to Innova Physio & Sports Rehab's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Innova Physio & Sports Rehab can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:



Upper Body:

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