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Alpine Skiing and Snowboarding - Common Injuries

Physiotherapy in Hamilton, Stoney Creek for Skiing and Snowboarding

Welcome to Innova Physio & Sports Rehab's resource about common injuries for skiing and snowboarding.

Correct treatment of an acute injury will minimize recovery time.  Innova Physio & Sports Rehab can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching for skiing and stretching for snowboarding regime, as well as providing tips for skiing equipment  and snowboarding equipment selection.

Lower Body:


Upper Body:

 

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