When winter rolls in, everything changes. Your habits, your lifestyle, what you eat, what you wear, everything gets dramatically influenced by the weather conditions. And sometimes when everything changes so suddenly, it can feel like a lot at once. It may get overwhelming. However, that does not mean you will always have a bad winter. Nor will you have to suffer in any way. That is because this article will help you to find ways to keep yourself safe, healthy and active in the winter. TAKE C...

With winter just around the corner and snow gathering all around, it is time to enjoy the fun activities that come only with the winter snow. When it is winter, a lot of people worry about catching a cold or having to stay in the house and get bored. But you can choose to make winters fun. Not only does the snow provide a delightful background and scenery, it also makes way to enjoy some amazing winter sports.There are endless choices when it comes to what you can do outdoors in the winter. An...

Chiropractic Treatment is spinal manipulation with massage, yoga or other exercises, especially manipulation of musculoskeletal structure in a way that enables the body to heal itself without medicine and surgery. Chiropractic treatment plays a significant role in stress reduction therapy, since several mental ailments are related to spinal cord. Autonomic Nervous System and Stress: Autonomic nervous system (ANS) has direct role in physical response to stress. The autonomic nervous system is...

Osteopathy is a holistic treatment that usually involves no medicine. It includes non-invasive manual therapy to ameliorate overall health and wellness of a patient by osteopathic manipulative medicine. Osteopathic manual therapy involves stretching of limbs, body massaging, and moving the musculoskeletal system. Mostly an osteopath uses manual treatments to reduce pain and improves physical mobility and circulation of blood and lymphatic fluids. In addition to this, it aims to improve neurona...

Physiotherapy is covered by OHIP if the person is under 19 or above 65 years and has had a recent injury, a flare-up or has a valid recommendation by a physician or nurse practitioner. However, the particular physiotherapist also has a say in deciding whether you really need the treatment. Who is eligible for OHIP funded physiotherapy?. In Ontario, the terms state that physiotherapy can be covered by the provincial health insurance (OHIP) for persons who are aged below 19 or above 65. People...