We have often faced some feelings or thoughts which have triggered our mind to next level. Feeling such as depressed, feeling sad, lonely all the time, and afraid to reach out to someone for help? You should know that it is not wrong to reach out for help, venting out your emotions or talking to someone about it is a half battle won. There are many ways in which you can turn your negative mind into a positive one to relax your mind; it is important to have positive aspect in life otherwise whe...

Have you come across people complaining of having back pain, neck pain or a sore foot? Or you might be the one suffering from any of these and tried everything like massages or medications but nothing worked. You may definitely want to consider physiotherapy then because it works and has cured people of all ages with musculoskeletal injuries or long-term disabilities. While it may look like a daunting task initially to move your body in chronic pain condition but there are exercises that can ...

. CHRONIC PAIN. Pain is an emotional and unpleasant sensory experience associated with the damage of potential tissue. Pain is not a stimulus but something that you experience. It takes a toll on your memories, thoughts, and emotions. The brain communicates with our internal system (hormonal, autonomic and emotional). So, our pain gets amplified and our system gets sensitized when we are stressed, depressed or anxious. PHYSIOTHERAPY FOR PAIN MANAGEMENT. If you are still bearing that scorchi...

Seniors suffering from arthritis, stiffening of muscles, acute or chronic pain, inflammation, mobility-related and host of other issues accompanied by the aging process can be healed by physiotherapy.As a part of comprehensive wellness regime, the physiotherapists in hamilton Ontario help the older adults in prevention, treatment or better management of such health issues. For seniors, physiotherapy can help. Old age comes along with its acquaintances making life more challenging and tougher...

Everyday life is not so kind to the lower back and spine. With so many of us staring straight into our smartphones and gazing into Pc’s most of the day, we may be familiar with the crick that gets us down while cradling the phone between the ear and shoulder, or the strain we feel at the lower back. Back and neck pain is a common problem that can hinder your daily activities. If the pain gets in the way of your routine chores, some of the following tips might help you to resume back to ...