Gymnastics - Common Injuries |
Physiotherapy in Hamilton, Stoney Creek for DanceWelcome to Innova Physio & Sports Rehab's resource about gymnastics' common injuries. Correct treatment of an acute injury will minimize recovery time. Innova Physio & Sports Rehab can also help you prevent re-injury by teaching you how to sustain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for gymnastics equipment selection. Relevant Links:
Spine: Upper Body: |