Introduction to Running
Physiotherapy in Hamilton, Stoney Creek for Running
Welcome to Innova Physio & Sports Rehab's resource about running.
Whether you are racing in the 400 meter at the Olympics or you are jogging the track at your local high school, any true runner knows that this sport requires not only incredible endurance and great lung capacity, but that you also had better keep your legs in shape to win your race.
We all love the rush of wind through our hair, the feel of the burn in our legs and the jubilation of crossing the finish line; when you take the time and use the resources we have made available to you on this site, you will be sure not to “hit the wall” too soon.
Explore our Running pages
Innova Physio & Sports Rehab provides services for physiotherapy in Hamilton, Stoney Creek.